speaking of the chantico, if one were to [url=]look up the nutritional information[/url] of the 6 ounce beverage, they may be shocked to learn that in just one serving it contains:

390 calories, 190 fat calories, 21g of fat, 105mg sodium, and 40g of sugars.

but what one would really be surprised to learn is that you also get:
25% of the RDA of calcium and 30% of the RDA of iron.

shoot, if i drink 4 of these a day, i’d get my daily recommended allowance of calcium and iron!


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