speaking of the chantico, if one were to [url=http://www.starbucks.com/retail/nutrition_beverage_detail.asp?selProducts=162&x=15&y=7&strAction=GETDEFAULT]look up the nutritional information[/url] of the 6 ounce beverage, they may be shocked to learn that in just one serving it contains:
390 calories, 190 fat calories, 21g of fat, 105mg sodium, and 40g of sugars.
but what one would really be surprised to learn is that you also get:
25% of the RDA of calcium and 30% of the RDA of iron.
shoot, if i drink 4 of these a day, i’d get my daily recommended allowance of calcium and iron!